My Approach to Health

Awareness

Connection to the present.

Awareness is presence. Awareness is connection. Connection to your heart. to your body. to your surroundings, to your energy. to other’s energy. to how you feel. to the present moment.

Awareness is the catalyst to health and wellbeing. It brings understanding and guidance for what is and is not working.

Awareness connects us to our bodies. Without that connection we will never hear what our body is telling us. Our body know before our mind know and if you hear your body’s whispers, you’ll never have to hear it scream.

Awareness is where it all begins. It’s how the magic happens. Without it there’s no joy. There’s no growth. There’s no change.

Nature

Connection to Mother Earth.

We come from nature. Nature is in us so, it only makes sense that nature will also help heal us if we let it. Everything in nature is interconnected working in a symbiotic relationship.

Supplementing our way to health is never going to work if we do not strengthen our connection to nature through forest therapy, plant medicine, grounding, and building a relationship with the sun.

Disconnect in order to reconnect with your inner-self through strengthening your relationship with the natural world.

Nature is plant medicine. Cultivating a relationship to the subtle healing properties of plants through diet, supplements, ceremonies, etc.

Movement

Connection to the body.

Strength, endurance, stamina, mobility, functional movement and transferable strength.

Moving your body in more ways. Moving your body in a variety of environments. Moving more of your body more often.

We have more than 600 muscles in our body and for longevity you have to make good use out of as many as possible.

Functional movement and transferable movement over brut strength movement. Building the brain’s database of neurological information.

With movement comes stillness. Both ends of the spectrum are just as important. Take time for both.